22,0,22
1744790400,Enhance Your Physical & Mental Resilience ... Rate, RHR)
1744185600,Jill Miller: Increase Flexibility & ... Myofascial Release
1743580800,Dr. Michael Ormsbee: Food Timing, Nutrition ... & Recovery
1742976000,Dr. Allison Brager: Improve Sleep Efficiency & Resilience
1742371200,Strength Training for Kids & Building ... Movement Skills
1741766400,Dr. Herman Pontzer: How We Really Burn ... Lose Weight
1741165200,Jordan Sullivan: Fueling for Sports ... Body Composition
2088138496,Enhancing Bone Health at Every Age
2087533696,Dr. Bret Contreras: How to Build Bigger Glutes & Legs
2086928896,Dr. Tommy Wood: Enhancing Brain ... Preventing Dementia
2086324096,How to Boost Your Metabolism & Burn Fat
1723622400,Nutrition to Support Brain Health & Offset Brain Injuries
1723017600,How to Use & Interpret Blood Tests for High Performance
1722412800,Genetic Testing for Sports Performance
1721808000,Avoid Fitness Plateaus, Overtraining ... Performance Peaks
1721203200,How Lactate & Metabolism Influence Performance
1720598400,How to Enhance Performance With Better Sleep
1719993600,Build Muscle Size, Strength & ... Science-Backed Programs
1719388800,How to Improve Your VO2 Max & Build Endurance
1718784000,Why Muscle Matters & How to Build It
1718179200,How & Why to Strengthen Your Heart & Cardiovascular Fitness
1704836460,Welcome to Perform with Dr. Andy Galpin