50,0,50 2087792896,The Quiet Power of Micro-Relaxation 2087706496,Recovering the Form 2087620096,Resetting into Full Presence 2087533696,The Power of Transitional Moments 2087447296,The Quiet Power of the Long Exhale 2087360896,Expanding the Circles of Compassion 2087274496,Holding others in calm awareness 2087188096,Letting Compassion Lead 2087101696,Returning to What Steadies Us 2087015296,The Gift of the Present Moment 2086928896,Listening to the Subtle Breath 2086842496,Finding Calm Through the Breath 2086756096,Returning to the Inner Room 2086669696,Being with Arising Thoughts 2086410496,Compassion as Direction 2086324096,Body Scan Meditation 2086237696,Recovering the Full Form (A Place to Begin and Return) 2086151296,Resting in Loving Presence 2086064896,A Meditation Master Lesson 1769778000,Honing Inner Attention 1769691600,Honing Outer Attention 1769605200,Different Types of Attention 1769518800,Recovering the Full Basic Form 1769432417,Returning to Discursive and Passive Meditation 1769126460,Intentionality: The Direction of the Mind and Heart 1769040060,The Four Directions of Meditative Practice 1768953660,How to Meditate Lying Down 1768867260,The Physical Act of Meditation 1768780860,Recovering the Full Relaxation Form 1768521660,Keeping the Peace Between Sessions 1768435260,Coming Back to the Thoughts 1768348860,Meditation as Reflection 1768262460,The Point of Inner Presence 1768176060,The Inner Room as Inner Sanctuary 1767916860,The Inner Room as Hibernaculum 1767830460,Entering the Inner Room 1767744060,Discursive and Passive Meditation 1767657660,Why We Recover Regularly 1767571260,The Versiculum (The Little Word) 1767226200,Encountering the Thoughts (Part Two) 1767226144,Recovering the Deep Relaxation Form 1767226114,Encountering the Thoughts 1767226020,The Body as the Home of the Breath 1767225960,Breathing Through the Body 1767225955,Breath as contact with the Present Moment 1767225882,Following the Breath 1767225780,Beginning the Practice 1767225780,Coming to Stillness 1767225720,An Introduction to Meditation 1767225672,The Daily Meditation with Brother Richard